Breathe
ISBN:
978-3-593-52105-3
Verlag:
Campus
Land des Verlags:
Deutschland
Erscheinungsdatum:
18.09.2025
Format:
Hardcover
Seitenanzahl:
280
Christoph Glaser is currently an insider tip at top management level. The management coach and mindfulness expert teaches a method that can significantly reduce stress and increase performance - with just 12 minutes of training a day.
In his book, he presents the technique of breath-based mindfulness step by step. Glaser also writes about his training sessions in 50 countries around the world, from Switzerland to Madagascar, which led him to top executives, to a prince's castle and to the world-famous teacher of meditation Sri Sri Ravi Shankar.
